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Dripping sand from both ends.

2/18/2026

 
​Being an advocate for someone you love changes you beyond words. Standing strong for someone who once held up the world for you, but now moves through it fragile, is its own kind of ache. At some point in life, you find yourself filling shoes far bigger than yours long before you were ready. It humbles you. On the outside you're a caregiver; on the inside you're slowly fading, like an hourglass dripping sand from both ends, losing and gathering time all at once. Anyone who has cared for a parent, a child, a pet, or even a stranger knows this quiet unraveling—the steady hands in a trembling world. These are the heroes. And we need people like this now more than ever. People who speak for those who can’t, who believe survivors before the rest of the world listens, who hold compassion like a lantern in the dark. Empathy isn’t a sign of weakness; it’s the binding thread, the soft glue that keeps us from breaking apart.

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    Sara Cifani

    Trauma is not stored as a narrative with an orderly beginning, middle, and end.

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