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To my next love. Let’s meet in the middle. Let’s find common ground, a shared language, the soft moments that speak louder than anything else. Meet me halfway. Without the extremes, the chaos, or the search for something impossibly celestial. Just calm. Just centered.
I’ve lived the wild years pulsing with chemicals and charisma, and the tender ones where every fallen bird became a full-blown spiritual event. Both taught me something, both held their charm in the moment — but neither was the steady rhythm I need. What I need now is the gentle middle. The space between avoidance and attachment. Someone who can appreciate a bird’s grace with a grounded heart — neither overwhelmed nor untouched. Someone who understands that nature holds both beauty and brutality, predator and prey, and still chooses peace. Still chooses presence. Meet me in the grey. There’s something sacred about getting in the car without a plan. No calendar invite, no ETA, no Google Maps voice judging your every decision. Just you, the road, and whatever direction feels right in the moment. Letting intuition and fate work it all out.
You look up and catch a V-formation of birds slicing through the sky like they know exactly where they’re going — so you follow them, because why not? Maybe they’re headed somewhere better. Or maybe they’re just winging it too. You chase the sunset the way kids chase ice cream trucks, laughing with yourself for the impulse but doing it anyway. You pull over when something in your chest softens — an old barn glowing gold in the last light, a forgotten field, a gas station with a dog lying out front like he owns the place. You stop because your gut whispers yes, and you finally listen. There’s no agenda. No performance. No productivity metric attached. Just the slow, quiet magic of the scenic route — of letting the world reveal itself one mile at a time, trusting that wherever you land is exactly where you were meant to be. A few days into another year of sensory overload, and it already feels like we’ve lived a decade. In the span of a single week, we collectively watched an innocent woman get shot in the face by ICE. Then we flipped over to Marcello Hernandez’s Netflix special — laughing at the familiar rhythms of growing up in an immigrant family — while our brains quietly whispered, “Are we about to tumble into World War III?” And of course, we welcomed a brand-new food pyramid designed to combat the “war on protein." All of this layered between our attempts to act like composed, well-adjusted adults in the opening days of January. We cling to resolutions, sit in fishbowl boardrooms discussing KPIs as if they’re ancient runes we’re deciphering, scroll past strangers on Instagram claiming they’ve already “locked in” for 2026, and consider — once again — another weight loss remedy someone on the internet swears changed their life. Thankfully the algorithm tosses in the occasional dog photo or inspirational quote to keep us from walking into traffic. I ground myself with yoga classes and nature walks, anything that brings me back to the quiet middle — away from the extremes the world seems addicted to. We’ve become so polarized that being human now feels like treading water in the grey. Somewhere between headlines and hashtags, the real stories unfold: the off-duty cop stepping into a convenience store where the immigrant cashier — who has no idea this customer voted for their sister’s deportation — greets them with an easy smile and compliments their outfit. That same cop could, in another moment, save their life during a robbery. Nothing is clean. Everything is layered. And the labels we cling to rarely tell the truth. We’re trained to scan for the bad, to hunt for the next thing that confirms our despair. But where is the good? When do we stop consuming ourselves from the inside out, letting the machine pit us against one another like we’re all contestants in some cosmic, cruel reality show? It’ll never be okay to vote against basic human rights. It’ll never make sense that money took precedence over nature. Somewhere along the way, we veered off course. And yet — I still believe most of us have good at our core. If we peel back the layers, unwrap all the paper-mâché made from propaganda and fear and inherited beliefs we never asked for, we are soft underneath. Tender, even. Human. So maybe the question is: where are the moments when we all collectively tune out? When we stop performing? When we just… are? Because at the end of the day, we’re only human. And honestly — who decided it had to be this hard? “All life is being lived. Who is living it, then?
Is it the things themselves, or something waiting inside them, like an unplayed melody in a flute?” — Rainer Maria Rilke Yoga Nidra. Legs up the wall. Blood cycles down like sand slipping through an hourglass. Chest cracked open, back arched — the weight of fear and pain settling into me, like dust finding stillness. Soles together, hips falling open, calmness washing down my spinal chord. The earth beneath me, bolsters surrounding me like a pillow fort. Savasana. Breathing deeply into the ache. Blue light flickers behind closed lids — and I feel her. A presence, a memory. A few tears slip from the corners of my eyes, cool beneath the compress, streaming behind my ears, pooling in my hair. Little rivers, salty and slow — nourishing something buried. Like seeds in rich soil, my grief begins to bloom. Something living inside me. Something missing. I miss the care of being tucked in. The goodnight story. The quiet presence of being held. My inner child still longs for it — the kind of love that waits, patient and steady, like an unplayed melody in a flute. As I come to a red light at a busy intersection, surrounded by bleak concrete, I can't help but wonder—why did we create this world we're living in today? We, as a species, had endless options. Infinite branches of possibility. Choices made, chances taken, a butterfly effect of evolution unraveling over centuries—and somehow, we ended up here. In a world of fentanyl billboards and telephone poles. Corroded tar-covered roads. Rust-stained chain-link fences and factories that never sleep. Warehouses bursting with boxes of things we don’t need. Artificial intelligence doing our thinking, while dirty money fuels our decisions. Gas guzzlers barreling into fast-food drive-thru lanes under the watch of dented guardrails lining five-lane highways. Eighteen-wheelers carrying processed food through rust belt towns built on forgotten promises.
How can we not be depressed? Loneliness tempered by Prozac. Movement monetized by the wellness industry. Exercise sold back to us in designer leggings and boutique fitness studios. Everything, even our healing, has a price tag. Did our higher power intend for this? For us to lace her beautiful creations with smog and steel? Did Mother Earth ever imagine carrying the burden of our weight, our waste, our want? I feel disconnected from this world. This rust belt country fueled by sin, greed, and endless consumption. My soul longs for something simpler, quieter, real. A place where I can breathe. Where I can look up and see only sky—no tangled power lines, no glowing neon signs selling salvation. Just stars, space, stillness. A place where the air is clean and the food is fresh, grown from soil that remembers love over profit. Is there a way back from this? Or have we passed the point of no return? Environmental conservation can only go so far if the fabric of our being is still woven by corporations. We preserve wild spaces, carve out national parks like sanctuaries—but are they enough? Are we only putting nature behind glass, keeping it safe from us? I want to believe we can change. That it’s not too late. But some days—like today—I feel the weight of it all. And it saddens me deeply, quietly, relentlessly. Chiron—the planet of healing our deepest wounds. Active under the Libra full moon, I closed my eyes and turned inward, zooming into the galaxies behind my eyelids. Each speck of light and darkness swirled in hues of whites and blues, a celestial dance unfolding inside my brain. The instruments began to vibrate through my body, their reverberations gently pulling me deeper.
Others surrendered to sleep. Soft, rhythmic snoring rose to my left. To my right, a woman released bloated breaths, each exhale thickly punctuated by the wet sounds of saliva. These distractions weren’t just background noise—they lodged themselves deep in my awareness, stirring something primal. A strange mix of agitation and detachment coursed through me, electrifying my senses. My thoughts spiraled as fast as asteroids: from “How could they sleep through this moment?” to—“What a beautiful gift sleep must be.” Does anything really matter? I had come with the intention of connecting to my mother—to feel her presence, to acknowledge my guilt, to sit beside her pain and find peace in knowing she is at peace too, wherever she may be. But the snoring around me felt like static interference, as though it kept me from hearing her voice. I felt the weight of her absence, of her death, settle into my chest. I carry it every day, but in that moment I asked myself again--does any of it truly matter? We give so much meaning to memory, so much heaviness to the past. But what if we didn’t? What if we let go of the stories we cling to, of the sorrow we wrap around our hearts like armor? Just as that thought landed, the instruments shifted. A deep gong rolled through the space, vibrating through my bones, and suddenly a wave of euphoria surged through me. Gratitude arrived—purely and simply. For the breath in my lungs, for the sensations in my body, for the privilege of witnessing this moment. My awareness briefly flicked outward—I heard the bass of a car stereo from the street, giggles from passersby on the sidewalk above our quiet basement space. Distractions, yes. But also gentle reminders that we are not alone. That even in silence and stillness, life moves around and through us. We walk this Earth together. That realization opened something in me. The ancestral connection I had been yearning for made itself known. In surrendering, I finally received. I felt my grandmother clearly, vividly, as if she resided within one of those galaxies behind my eyes. Her presence carried memories of joy, echoes of grief, the shared pain of the women who came before me. It all moved through me—like stardust in a tide. As the sound bath neared its last vibrations, gentle chanting and chimes called me back to the room, pulling me from the dreamy spaces where my spirit had wandered. A rhythmic drum beat over my heart and sealed something in me—a lesson of duality, of light and shadow, dancing together. Five slow, intentional strikes, followed by the delicate tap of a cymbal. A soft punctuation mark on a cosmic sentence. I am a Pisces sun, Gemini moon, Leo rising. And on this quiet Saturday in April, with Chiron eclipsing the Sun, I was given a lesson in healing. A reminder to embrace both pain and pleasure as part of the same whole. To feel deeply, to release, and to say thank you—for all of it. Adjectives mean more than most people know. They aren’t just compliments—they're confirmations. They feel like tiny windows where someone sees beyond the surface, past the shell of the hair, the clothes, and the curated expressions, and into the marrow of who we are. But those words rarely come for some. Not the deep ones. Not the ones that touch the soul rather than skim the skin. The ones that capture one's essence. The way someone anchors a room without trying. The kindness in their timing. The magic of how their laughter lands in your chest. Those are the things that truly glow. So when someone tells me I’m beautiful, I cry. Because it feels like being seen for real, and that is rare.
Maybe we need to hear it more often. Or maybe we need to start saying it to ourselves. People toss around the phrases “beauty comes from within” or “confidence is an inside job,” but let’s be honest—reassurance matters. Words of affirmation have become one of my love languages, one I didn’t speak fluently until recently. I used to chase connection in all the wrong ways—relationships that were more about being wanted than being loved. Good morning texts that fueled the ego, not the heart. People whose feelings ran deeper than mine, and I reveled in that imbalance. The thrill of being desired. The high of attention. The chaos of late nights and blurry mornings. That chaos. That adrenaline. The messy lust that made for better stories than outcomes. The rollercoaster of drinking and dopamine. I realize now, in sobriety, that what I truly needed wasn't another night out—it was tending to the pieces of myself I had ignored for so long. Without substances, the silence grows louder. There’s no more numbing, no more forgetting. Just me and my feelings. And so the pendulum swings. Where I once lost count of Moscow mules and dirty martinis, I now indulge in hot fudge sundaes and thick-crust pizzas. Binge-watching, binge-eating, binge-everything. A search for stimulation, for texture, for variety. If it's not bouncing from classy speakeasies to skeezy dives, it's toggling between artsy cinema and trashy TV. It’s not about the consumption. It’s about the feeling. The novelty. The validation. The stories to be told. Maybe that’s what I’ve been chasing all along—in nightlife, in substances, in food. A story. A sensation. A mirror to show me I exist and my existence matters. But the truth is, I’ve always existed. I've always mattered. I just forgot to look inward for proof. And now, I’m learning again. I’m peeling back the layers, letting my soul's reflection speak. Even when it stings, it also soothes. This—this honesty, this depth, this vulnerability—is beautiful. And so am I. How lovely it is to think that somewhere in the world, deep in a lush forest untouched by human hands, there stands a tree—a quiet companion to your journey. On the day you entered this world, that tiny sprout pushed through the earth just as your lungs filled with your first breath.
Miles apart, you and your tree have grown—your limbs stretching toward the sky, swaying with the wind, weathering the seasons. Your branches strengthen. Your roots deepen. And your presence, like the tree’s, quietly sustains the world around you. Without realizing it, you offer refuge to friends and smiles to strangers, just as your tree does—its grooved highways guiding ants on their travels, its sturdy arms cradling the delicate blue eggs of a nesting bird, its rustling leaves a playground for spiraling squirrels, their bushy tails flicking against your chlorophyll-filled canopy. With every passing spring, a new ring forms around your core—a quiet testament to all you've endured, each layer holding wisdom, wonder, and the beauty of imperfection. Thunderstorms come and go, bending your boughs and testing your spirit, but still, you stand. And when the petrichor haze fills the air, when the golden light filters through your dew-dropped leaves, you welcome it, letting the warmth and breath of the earth photosynthesize your soul. How lovely it is to know that you are never alone. Somewhere, in the heart of deep and dreamy jungles, there are trees—hundreds, maybe thousands—growing with you, standing with you, breathing with you. Rooted in different soil but bound by the same air, the same sun, the same rhythm of life. We are all one. Closed eyes, electromagnetic waves of blue flickering behind my lashes—gentle pulses glowing inside my mind. Humming vibrations, stirring memories like sharp pine needles caught in a spiraling current. The past rises, restless as dry leaves lifted by the wind, spinning in each shallow breath of grief before settling back to the earth. Energy fertilizes deeply planted seeds with an earthy exhale, the scent of damp soil and weathered bark wrapping around each inhale, grounding, softening.
A quiet pulse, a shifting rhythm. A subtle illumination stretching beyond the edges of thought, casting with it warmth and affirmation, a reminder that stillness is not stagnation—it's renewal. Tones move like whispers, traveling through marrow and memory. Dissolving tension, loosening the knots of the past, clearing space for new roots to take hold. Dirt does not resist the rain—it softens, drinks, transforms. Healing is not erasure—it's blending each drop of awareness, sinking in, nourishing, becoming. A river finding its way home. My mind is a universe—boundless and expanding. Every star I need to shine has always burned within me, ancient and ancestral. Drugs and alcohol were thieves in the night, eclipsing my light and drowning my world in illusion. Tides of depression masqueraded as moonlit revelry—mushrooms blooming in my brain, whiskey rivers flowing recklessly to my eroded soul.
And now, I've traveled home from the dark side of the moon. Standing on solid ground, embracing the full spectrum of being alive—the nebula of joy, the black holes of fear, and the vast, beautiful in-between. All that is, all that was, and all that will be. Stretching into my experience on this Earth, no longer disguised by the hazy shadows of escape. My awareness is an asteroid burning in the sky—sometimes flickering, sometimes blazing, but always illuminating. With its warmth, I welcome every emotion that rolls into my kaleidoscope, from stormy meteor showers to colorful prisms of sunlight. I honor every sacred constellation, every piece of myself—even the ones that once felt too jagged to hold. |
Sara CifaniTrauma is not stored as a narrative with an orderly beginning, middle, and end. Writing WorkshopsArchives
January 2026
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